Keep Your Eyes Healthy
The best health of the eye depends on the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E helps preventing age-related vision problems such as macular degeneration and cataracts. An arranged diet helps you maintain a healthy weight. It reduces your chances of obesity and related diseases such as type 2 diabetes, which is the leading cause of blindness in adults. This makes you more likely to develop cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve already tried to break the habit before starting it again, keep it up. More times you try to leave, there are more chances to succeed. Ask your doctor for help.
Right pair of shades help protect your eyes from the ultraviolet rays coming from the sun. Too much UV exposure increases your chances of developing cataracts and macular degeneration. Getting a cataract eye exam is easy and painless – and it’s the single best thing you can do for your eye health. Polarized lenses reduce glare when you drive, but don’t necessarily provide additional protection. Even if your eyes feel healthy, you may have a problem and not know it. This is because many eye diseases have no symptoms or warning signs. Even if your eyes feel healthy, you may have a problem and not know it. This is because many eye diseases have no symptoms or warning signs. Even if your eyes feel healthy, you may have a problem and not know it. This is because many eye diseases have no symptoms or warning signs. Your sight is probably the most important of your five senses.
Common Eye Diseases
- Cataracts. A condition in which your eyes become cloudy. Age-related cataracts are the leading cause of vision impairment and blindness worldwide.
- Diabetic retinopathy. Associated with diabetes and a leading cause of vision impairment and blindness, retinopathy develops when high blood sugar levels damage the blood vessels in your retina.
- Dry eye disease. A condition marked by insufficient tear fluid, which causes your eyes to dry out and lead to discomfort and possible vision problems.
- A glaucoma is a group of diseases characterized by progressive degeneration of your optic nerve, which transmits visual information from the eye to the brain. Glaucoma can cause poor vision or blindness.
Causes
The main causes of blindness and low vision in the United States are eye diseases such as age-related macular degeneration, cataracts, diabetic retinopathy, and glaucoma. Some other common eye disorders involve amblyopia and strabismus. Your eyes are the main part of your health. Some eye diseases can conduct to vision loss, so it is important to recognize and treat eye diseases as soon as possible. You should have your eyes examined as often as your healthcare provider recommends, or if you develop any new vision problems. People often believe that vision loss is an inevitable result of aging or eye strain.
The study was updated in 2013 to test different versions of the original formula. The IDF’s care and prevention initiatives aim to help prevent the rising incidence of type 2 diabetes and promote specific models of care and resources to support the optimal management of people with diabetes. Good control of blood glucose, blood pressure, and blood lipids, along with timely treatment, can reduce the incidence of eye disease and vision loss. Regular eye exams are important for all people living with diabetes.
Examination
Everyone needs to have their vision tested to check for vision and eye problems. During the checkup, children usually have a vision screening at school or at a health care provider’s office. Adults may also receive a vision screening during their checkups. They need a comprehensive eye exam. At what age you should start taking these tests and how often you need them depends on many factors. Include your age, race, and overall health. For example, if you’re African-American, you have a higher risk of glaucoma and need to start getting tested earlier. If you have diabetes, you should have an exam every year. Check with your healthcare provider to see if you need these tests. Research has found that certain combinations may work better than others.
Diabetes and Eye Health
The Diabetes Eye Health Guide has been developed by the International Diabetes Federation and the Fred Hollows Foundation and is based on the ICO Guidelines for Diabetic Eye Care. The guide encourages and facilitates good diabetes management, early diagnosis, and treatment of diabetic eye disease, as well as integration and collaboration within the health system. The primary audience for this document is the broad range of health professionals who work with people with diabetes. You look through a device that contains lenses of different strengths to help your eye care professional determine which lenses have the clearest vision.Nuts are also rich in omega-3 fatty acids. Nuts also contain high levels of vitamin E, which can protect the eyes from age-related damage.
Treatment
Cataracts can occur at any age for a variety of reasons and can also occur at birth. Although cataract treatment is widely available, barriers to access such as insurance coverage, treatment costs, patient choice, or lack of awareness prevent many people from receiving appropriate treatment. At what age you should start taking these tests and how often you need them depends on many factors. These include your age, race, and overall health. For example, if you’re African-American, you have a higher risk of glaucoma and need to start getting tested earlier. If you have diabetes, you should have an exam every year.
DR goes through four stages, mild non-proliferative retinopathy (microaneurysm), moderate non-proliferative retinopathy (blockage of some retinal vessels), and severe non-proliferative retinopathy (more vessels are blocked leading to retinal detachment). The blood supply leads to the growth of new blood vessels, and proliferative retinopathy (the most advanced stage). Researchers also discovered that people with the highest amounts of lutein and zeaxanthin had less macular degeneration. The risk of dementia is 43 percent lower, compared to those who use the least.