Constipation

Constipation may be a condition during which you will have fewer than 3 internal organ movements per week. stools that are onerous, dry, or lumpy; stools that are troublesome or painful to pass; or a sense that not all of the stool has passed. you’ll sometimes take steps to stop or relieve constipation. Constipation happens once stool movement is reduced and stool becomes troublesome to pass. this is {often| can be} often because of a modification in diet or routine, or lean fiber intake. you ought to decide with your doctor if you’ve got severe pain, blood in your stool, or constipation that lasts longer than 3 weeks. though occasional constipation is extremely common, some individuals expertise chronic constipation which will interfere with their ability to perform daily tasks. Chronic constipation will cause individuals to strain overly to own a bm. concerning four million individuals within u. s. have frequent constipation. Constipation is the most typical channel of criticism, leading to two.5 million doctor visits annually. Constipation. VISIT FOR MORE

Causes of Constipation

The main function of your colon is to absorb water from leftover food as it passes through your digestive system. It then produces feces (waste).Constipation

If stool stays in the colon too long, it can become hard and difficult to pass.

Poor diet often leads to constipation. Adequate amounts of dietary fiber and water are important to help keep stools soft.

Fiber-rich foods are usually plant-based. Fiber may come in soluble and insoluble forms.

Insoluble fiber retains most of its composition as it passes through the digestive system. Both forms of fiber combine with stool, increasing its weight and size while also softening it. This makes it easier to pass from the rectum.

Stress, changes in routine, and conditions that reduce the contraction of the colon muscles or delay your urge to go can also cause.

Common causes of constipation include:

1. Dehydration
2. Low exercise levels
3. Delayed bowel movements
4. Travel or other changes in routine
5. pregnancy
6. Older age (constipation affects about one-third of people age 60 and older, according to a reliable source).

symptoms of constipation

Signs and symptoms of chronic constipation include:

1. Having lumpy or hard stools
2. Straining for bowel movements
3. Feeling as if there is an obstruction in your rectum that prevents bowel movements.
4. Emptying your rectum requires assistance, such as using your hands to press down on your stomach and using your finger to push the stool out of your rectum.

Constipation can be considered chronic if you have experienced two or more of these symptoms for the past three months.

Treatment

Most cases of gentle to moderate constipation will be managed reception. Self-care starts with taking inventory of what you eat and drink and then creating changes.

Some recommendations to assist relieve your constipation include:

1. Drink 2 to four glasses of additional water every day. Avoid caffeinated beverages and alcohol, which may cause dehydration.
2. Include fruits, vegetables, whole grains, and different high-fiber foods in your diet. Don’t eat more food containing high fat, like meat, eggs, and cheese.
3. Eat barley and/or bran cereal.
4. Keep a food diary and put aside foods that cause you to constipated.
5. Move, exercise.
6. Check however you sit in the bathroom. Elevating your feet, leaning back, or sitting will create internal organ movements easier.
7. Add over-the-counter fiber supplements to your diet (such as Metamucil®, Citrucel®, and Benefiber®).
8. If needed, take a really gentle over-the-counter stool chemical or laxative (such as docusate [Colace®] or Milk of Magnesia®). oil enemas, like Fleet®, and stimulant laxatives, like bisacodyl (Dulcolax®) or bush (Senokot®), area unit different choices. There area unit several laxative decisions. raise your chemist or doctor to facilitate the selection. don’t use laxatives for over a period while not in the line of work with your doctor. Overuse of laxatives will worsen your symptoms.
9. Do not browse, or use your phone or different devices whereas making an attempt to own a movement.

Complications

Constipation rarely causes complications for most people, but people with long-term constipation may develop: hemorrhoids (piles) fecal impaction (where dry, hard stool collects in the rectum) bowel obstruction Incontinence (passage of liquid stools)
Prolonged constipation can lead to strained stools. This is where poo has formed in the last part of the large intestine (rectum).

Its main symptom is diarrhea after prolonged constipation.

Fecal impaction can be treated with:

1. Strong laxatives – prescribed by a GP
2. A suppository – medicine that you put under you.
3. A mini-enema – where fluid is passed from your lower back into your bowel.
4. A healthcare professional is removing some paws – this is not something you should do yourself.

Risk Factors

Factors that will increase your risk of chronic include:

1. Being an Associate in Nursing older adult
2. Being a girl
3. Being dehydrated
4. Eat foods that are low in fiber.
5. Getting very little or no physical activity
6. Taking bound medications, together with sedatives, opioid pain medications, bound antidepressants, or medications to lower force per unit area
7. A mental state condition like depression or Associate in Nursing upset

Constipation is common within the Turkish adult population. Inadequate physical activity, low fiber and water intake, obesity, older age, and feminine gender were related to raised risks of constipation. a mix of normal physical activity and raised fiber and water intake will stop constipation, and relieve symptoms.

Prevention

The following will assist you to avoid chronic constipation.

Add high-fiber foods to your diet, as well as beans, vegetables, fruits, whole grains, and bran.
Eat low-fiber foods like processed foods, and farm and meat products.
Drink many fluids.
Be as active as attainable and check out to exercise frequently.
Try to manage stress.
Do not ignore the urge to own a shitting.
Try to build an everyday schedule for viscus movements, particularly when meals.
Make sure that babies UN agency begin feeding solid foods and have enough fiber in their diet.