Health consists of taking precautions to maintain the body and reduce the chances of developing various diseases. Health is the natural functional and metabolic performance of the body through which the body undergoes physical and mental changes.
Health is complete physical, mental, and spiritual well-being. It consists of taking precautions to maintain the body and reduce the chances of developing various diseases. Health is the natural functional and metabolic performance of the body through which the body undergoes physical and mental changes.
Having good health helps a person to carry out their daily routines smoothly. Physical health of a person means that the body is not affected by any disease while mental or social health is characterized by his ability to perform various social functions.
What is the importance of health?
Good health is important because
If a person does not lead a healthy lifestyle, it will affect the daily routine of a person. When the body gets proper nutrition, it becomes fitter and healthier, improving longevity.
The most important concept of living a healthy life is to provide immunity and strength against various diseases. The immune system is the body’s natural defense mechanism that fights against foreign agents that harm the body. Having a healthy body and mind is vital to overall health.
Bad lifestyle results in poor mental health. A healthy lifestyle will calm your mind and improve your mood. Only when a person is mentally happy, he performs productively. Mental health is just as important as physical health.
A healthy person will serve his community and nation. Only when a person is not affected by any disease, he is considered healthy. This will in turn help them to serve better.
Medical expenses are increasing. Only if a person invests in health from an early age will he prevent or reduce the development of disease to such an extent. By maintaining good health, they can reduce the likelihood of themselves being hospitalized and reduce the cost of medical treatment.
By adopting a few healthy lifestyle changes, we can significantly improve our health.
Diet plays an important role in overall health. Eating a healthy diet will boost your immune system and improve your overall health. Consuming fewer animal products and keeping yourself hydrated are important.
Regular exercise and physical activity will improve bone density and muscle strength. There are many benefits of regular, moderate physical activity. Shedding a few pounds around the waist will keep us away from type 2 diabetes and other heart diseases.
Getting enough sleep is a key factor in improving health. Getting proper sleep at the proper time improves physical and mental health and can prevent various heart diseases. Cutting down on refined sugar has many health benefits. Refined sugar contains empty calories that increase body weight and also raise blood glucose levels. All these activities and the adoption of healthy behaviors will be beneficial for people.
Q fever is an associate degree infection cause by the bacteria Coxiella burnetii. Q fever is typically a gentle health problem with flu-like symptoms. many of us haven’t any symptoms. In an exceedingly little share of individuals and the infection could recure years later. This a lot of deadly sort of Q fever will injure … Read more
Definition/Description A quadriceps muscle strain is an acute tear of the quadriceps muscle. This injury is usually caused by severe muscle strain, often at the same time as forceful contractions or repetitive functional overloading. The quadriceps, which consist of four parts, can be overloaded by repeated eccentric muscle contractions of the knee extensor mechanism. [1] … Read more
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Mumps is an infectious disease caused by this disease virus, which belongs to a group of viruses called paramyxoviruses. The disease begins with mild symptoms such as headache, fever, and fatigue. But then it usually leads to severe inflammation of certain salivary glands (parotitis), which causes swelling of the cheeks and jaw. Mumps used to … Read more
A bacterial or viral infection of the fluid around the brain and spinal cord usually causes swelling. However, injuries, cancer, certain medications, and other types of infection can also cause meningitis. Meningitis is inflammation of the fluid and membranes (meninges) around your brain and spinal cord. Inflammation from meningitis usually triggers signs and symptoms such … Read more
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Ms. Shaheen Anjum Psychologist Multan MSc (Psychology) Phone No:+042 32500989 Less than 1 Year of Experience7 minutes wait99% of happy patients About About Ms. Shaheen Anjum Ms. Shaheen Anjum is one of the top certified Psychologist in Multan, having a degree of MSc (Psychology). Currently, she is practising at Khan Counseling Services. Ms. Shaheen Anjum … Read more
Hypocalcemia(calcium deficiency) occurs when there is low level of calcium left in blood. It is caused by the deficiency of Vitamin D because vitamin D helps to absorbs calcium properly in your body. Calcium deficiency may not cause symptoms immediately or early but if it is a long term deficiency it may cause many problems. … Read more
Hypoglycemia and hyperglycemia are blood sugar levels that are too low or too high, respectively. A fasting blood sugar level of fewer than 70 milligrams per deciliter (mg/dL) is called hypoglycemia, while a fasting blood sugar level of more than 130 mg/dL is called hyperglycemia. Changes in blood sugar, whether dips or rises, can cause … Read more