What is a sexual dysfunction in males?
Sexual impotence is any physical or psychological problem that prevents you or your partner from achieving sexual satisfaction. Male impotence is a common health problem that affects men of all ages but is more common with age. Treatment can often help men with erectile dysfunction. Male Weakness
The main types of male impotence are:
- Erectile dysfunction (difficulty holding).
- Premature ejaculation (reaching orgasm too soon).
- Delayed or stopped ejaculation (reaching orgasm very slowly or not at all).
- Low libido (decrease in sexual interest).
How does sexual dysfunction affect men?
The most common problems faced by men with impotence are ejaculation, problems getting and maintaining an erection, and loss of libido. Male Weakness
Ejaculatory disorders
Ejaculation problems are:
Premature ejaculation (PE): Ejaculation that occurs before or very soon after penetration.
Inhibited or delayed ejaculation: Ejaculation does not occur or takes too long.
Retrograde ejaculation: At orgasm, ejaculation is forced back into the bladder instead of the end of the penis.
Although in many cases PE is caused by performance anxiety during sex, other factors may include:
- Stress
- Temporary depression.
- A history of sexual harassment.
- Low self-esteem.
- A lack of communication or an unresolved conflict with a partner.
- Studies suggest that the inhibition of serotonin (a natural chemical that affects mood) may play a role in PE. Certain medications, including some antidepressants, can affect ejaculation, as can nerve damage to the back or spine.
Physical causes of blocked or delayed ejaculation can include chronic (long-term) health problems, side effects of medications, alcohol abuse, or surgery. . This problem can also be due to psychological factors like depression, anxiety, stress, or relationship problems.
Retrograde ejaculation is most common in men who have diabetes-related nerve damage. Nerve problems in the bladder and neck of the bladder cause the ejaculate to flow backward. In other men, retrograde ejaculation can be a side effect of certain medications or occurs after surgery on the bladder neck or prostate.
erectile dysfunction (ED)
Erectile dysfunction (ED) is the inability to achieve and maintain an erection for sexual intercourse. ED is fairly common, with studies showing that about half of American men over the age of 40 are affected. Male Weakness
Causes of ED include:
- Diseases that affect the flow of blood, such as the hardening of the arteries.
- Neurological disorders.
- Stress, relationship conflicts, depression, and performance anxiety.
- Penile injury.
- Chronic diseases like diabetes and hypertension.
- Unhealthy habits such as smoking, drinking too much alcohol, eating too much, and lack of exercise.
Low libido (decreased sex drive)
Low libido means that you have decreased sexual desire or interest. This condition is often associated with a low level of the male hormone testosterone. Testosterone maintains the sex drive, sperm production, muscles, hair, and bones. Low testosterone can affect your body and your mood.
Decreased libido can also be caused by depression, anxiety, or relationship difficulties. Diabetes, high blood pressure, and certain medications such as antidepressants can also contribute to low libido.
Thirteen ways to improve sexual performance
1. Focus On foreplay
Some men believe that penetration is the most important, even defining part of sex. Male Weakness
However, many men who experience erectile dysfunction may be happy to learn that they don’t need an erection to please their partners. In fact, erectile dysfunction can even be a motivation to try new strategies that work better for their partner.
Foreplay can include touching, kissing, and oral sex. Making foreplay last can make the sexual experience better for everyone involved.
Foreplay may be especially important for women. A 2017 study found that very few women — about 18 percent — experience orgasm through intercourse alone. According to the same results, 36.6 percent of women said that clitoral stimulation during intercourse is necessary for orgasm.
2. Try The Sart-Stop Technique
Men who want to last longer during sex can try start-stop different types of techniques. Male Weakness
To use this technique, stop having sex whenever you feel an ejaculation. Take a deep breath and resume slowly, then pause to delay ejaculation as long as you like.
This method can train the body to prevent ejaculation and can help you feel more comfortable without ejaculation even during intense sexual activity.
3. Try Something New
Sexual pleasure thrives in an environment of excitement and passion.
If a person has been with a partner for a long time, sex can start to feel routine, and it can be difficult to feel excited, focus, or please a partner.
Trying a new sexual activity or position or having sex in a different location can help. Male Weakness
Also, it can help to try something new with a partner outside of the bedroom, such as:
- Cooking together
- Kayaking or hiking
- Visit a museum
- Seeing a new band
- Trying a new game.
- This can help people feel more connected, and the excitement of new activity can carry over into the bedroom.
4. Manage anxiety and stress
If a man is worried about how he will perform sexually, he may feel less excited about and less engaged during sex.
Strategies for coping with anxiety and stress include:
- Focusing on physical sensations rather than sexual performance
- Exercise
- Sleep more
- Working to improve the relationship
- meditation
- Spending more time on a favorite pastime
- Going into therapy
- Taking psychoactive drugs
6. Open communication
Talking freely can improve sexual experiences significantly.
If issues related to sex have caused stress or anxiety, it is best to bring it up with your partner. Working out a solution together can help the man feel less isolated and help relieve any anxiety or guilt.
A partner may be able to ease fears about sexual vulnerability, and they may have practical suggestions.
7. Address Relationship Issues
Problems outside of the bedroom can lead to sexual impotence. For example, a man who feels that his partner criticizes him too much may feel uncomfortable during sex, which results in less satisfying experiences.
Communication that focuses on feelings, not blames, can help partners work through relationship challenges. Some people benefit from relationship or sex therapy as well.
8. Get more exercise
Being physically active can lower risk factors for heart conditions and improve sexual function and overall health.
This can make it harder to get or keep an erection.
In addition, some men find that regular exercise improves their mental health, reduces anxiety and helps them feel better about their bodies.
Men can benefit from exercising the muscles involved in ejaculation. The following exercises may help:
Stop the flow of urine while urinating.
Try to contract these muscles for 10 seconds without urinating. Rest them for 10 seconds, then contract them for 10 more seconds.
Repeat this contraction and relaxation cycle 10 times a day.
9. Practice mindfulness
Mindfulness is the practice of being more aware in the present moment. It’s a popular form of meditation for beginners, and it can improve sexual function.
Research published in 2017 suggests that mindfulness-based therapies can change negative attitudes about sex, improve sexual relationships, and help people be more present during sexual activity. can.
Mindfulness and meditation can also help manage stress that is not related to sexual activity. It can indirectly cure sexual impotence and improve a man’s ability to concentrate in the moment.
10. Try An Herbal Remedy
Some herbal remedies can improve sexual satisfaction, especially if erectile dysfunction is a concern. In 2018, researchers published a review of 24 trials that included herbal treatments as treatments for erectile dysfunction.
Ginseng provided significant improvement, while a species of pine known as Pinus pinaster and maca root, or Lepidium meyenii, showed initial positive benefits.
However, results from a small study published in 2017 indicated that Tribulus Terrestris may help with erectile dysfunction.
Before trying herbal remedies, talk to a doctor. Herbal supplements are not regulated by government organizations, and they may have side effects or interact with medications.
It is important to see a health care provider who knows about supplements and who can monitor the progress of symptoms.
12. Talk to a doctor
Several medications can help with sexual function, including well-known drugs, such as Viagra and Cialis.
For some men, medicine may be the quickest treatment option. If a man taking erectile dysfunction medication also makes lifestyle changes and participates in therapy, he can eventually stop taking the medication.
A handful of medications can affect sexual satisfaction, libido, and the ability to maintain or maintain an erection.
Antidepressants, for example, can change the way a man ejaculates and reduce libido. Selective serotonin reuptake inhibitors, or SSRIs, can cause sexual dysfunction in particular.
A man who takes medications with sexual side effects should talk to a doctor about switching medications, stopping treatment, or reducing the dose.
13. Manage chronic health problems
Erectile dysfunction can be an early warning sign of health problems. It’s important to take good care of your body by eating a balanced diet, being physically active and managing stress. Treatment of chronic health problems, such as diabetes and heart disease, is also important. Take medications as prescribed and try lifestyle changes that can improve overall health.
If symptoms of these conditions worsen, seek medical care.